Resources

ArticlesModalitiesInterventionsDownloadsConsultationBooksVideosMemes

Modalities

Interventions

Downloads

Articles

Consultation

Books

  • Effective Communication

    Learn how to communicate effectively by adopting a non-threatening approach to relate t others, both persnally and professional.

  • Tiny Habits

    Tiny Habits: The Small Changes That Change Everything

  • The Big Leap

    The Big Leap: A Guide to Transcending Personal Limits, Overcoming Fears, and Unleashing Your Authentic Greatness for a Better Life

  • Internal Family Systems (IFS)

    Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.

  • The Internal Family Systems Workbook

    The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)

  • Being Present with What Is

    Learn to embrace the present moment to help manage some of the more difficult mental challenges in life.

  • The Body Keeps the Score

    Dr. Bessel van der Kolk explores how trauma reshapes the body and brain, affecting sufferers' capacities for pleasure, engagement, self-control, and trust.

  • Waking the Tiger

    Drawing on biology and human experience, Levine outlines how to unlock the body’s natural ability to recover from traumatic events, promoting resilience and emotional well-being.

  • Radical Self-Forgiveness

    Most of us have plenty of experience with self-blame and guilt―but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator―which is impossible when we play both roles at the same time.

  • When Things Fall Apart

    How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect.

  • The Life-Changing Magic of Tidying Up

    Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again.

  • Somatic Psychotherapy Toolbox

    From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice.

  • Rebuilding Trust: Guided Therapy Techniques and Activities to Restore Love, Trust, and Intimacy in Your Relationship

    Of all the ways relationships fall apart, betrayal can rock us to the core. And yet, for couples or partners who want to stay together and do the work, healing is possible.

Videos

 Memes