"3 Good Things," is effective in cultivating gratitude and improving overall wellbeing. This exercise involves reflecting on three positive events or aspects of your day, which can help shift your focus from the negative to the positive.

Meditation, an ancient practice rooted in various cultural and spiritual traditions, has found its place in modern therapy as a powerful tool for mental and emotional well-being. Therapeutic meditation encompasses a range of techniques designed to promote relaxation, reduce stress, and enhance self-awareness.

Breathing is a fundamental physiological process that, when harnessed correctly, can significantly enhance relaxation and overall well-being. Various breathing techniques are employed in therapy to manage stress, reduce anxiety, and improve mental clarity.